/* Layout: full-bleed gym photo; frosted glass panels float over it (header, hero card, service strip) */
:root {
  --ink: #141414;
  --ink-soft: #3a3a3a;
  --glass: rgba(255, 255, 255, 0.72);
  --glass-strong: rgba(255, 255, 255, 0.82);
  --rule: rgba(20, 20, 20, 0.28);
  --red: #c8102e;
  --btn: #1c1c1c;
  --btn-fg: #ffffff;
  --display: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  --label: "Barlow", "Helvetica Neue", Arial, sans-serif;
  --serif: "Crimson Pro", Georgia, "Times New Roman", serif;
  --script: "Cormorant Garamond", Georgia, serif;
  color-scheme: light;
}
* { box-sizing: border-box; }
html { background: #e9e9e7; }
body {
  margin: 0;
  color: var(--ink);
  background: #e9e9e7 url("hero.jpg") center top / cover no-repeat fixed;
  font-family: var(--serif);
  min-height: 100vh;
}
@media (max-width: 900px) { body { background-attachment: scroll; } }

.page {
  max-width: 1500px;
  margin: 0 auto;
  padding-block: 22px 40px;
  padding-left: max(24px, env(safe-area-inset-left, 0px));
  padding-right: max(24px, env(safe-area-inset-right, 0px));
  display: grid;
  gap: 28px;
}
.glass {
  background: var(--glass);
  backdrop-filter: blur(10px) saturate(1.05);
  -webkit-backdrop-filter: blur(10px) saturate(1.05);
  border: 1px solid rgba(255,255,255,0.6);
  border-radius: 10px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

/* ---------- Header ---------- */
header.nav {
  display: flex;
  align-items: center;
  gap: 24px;
  padding: 12px 12px 12px 18px;
  position: relative;
}
.brand { display: flex; flex-direction: column; align-items: center; text-decoration: none; color: var(--ink); flex: none; }
.brand svg.peaks { width: 132px; height: auto; margin-bottom: 4px; }
.brand .name { font-family: var(--display); font-weight: 800; font-size: 30px; line-height: 0.95; letter-spacing: 0.005em; text-transform: uppercase; }
.brand .sub, .brand .tag { display: flex; align-items: center; gap: 8px; width: 100%; font-family: var(--label); text-transform: uppercase; }
.brand .sub { font-size: 13px; letter-spacing: 0.32em; font-weight: 500; margin-top: 4px; }
.brand .tag { font-size: 9px; letter-spacing: 0.14em; font-weight: 600; margin-top: 2px; }
.brand .sub::before, .brand .sub::after, .brand .tag::before, .brand .tag::after { content: ""; flex: 1; height: 1px; background: var(--ink); }
.brand .sub::before { background: linear-gradient(90deg, transparent, var(--ink)); }

nav.links { display: flex; gap: clamp(14px, 2.6vw, 38px); margin-left: auto; margin-right: auto; flex-wrap: wrap; justify-content: center; }
nav.links a {
  font-family: var(--label); font-size: 14px; font-weight: 500; letter-spacing: 0.06em; text-transform: uppercase;
  color: var(--ink); text-decoration: none; padding-block: 4px; border-bottom: 2px solid transparent;
}
nav.links a[aria-current="page"] { font-weight: 600; border-bottom-color: var(--ink); }
nav.links a:hover { border-bottom-color: var(--rule); }

.btn {
  display: inline-flex; align-items: center; gap: 16px;
  background: var(--btn); color: var(--btn-fg);
  font-family: var(--label); font-size: 14px; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase;
  text-decoration: none; padding: 12px 26px; border-radius: 4px; border: 0; cursor: pointer;
  transition: background .2s ease, transform .2s ease;
}
.btn:hover { background: #000; }
.btn:hover svg { transform: translateX(3px); }
.btn svg { width: 18px; height: 18px; transition: transform .2s ease; }
.btn:focus-visible, nav.links a:focus-visible, .brand:focus-visible { outline: 2px solid var(--red); outline-offset: 3px; }

.menu-toggle { display: none; }

/* ---------- Hero ---------- */
.hero { display: grid; grid-template-columns: minmax(0, 520px) 1fr; gap: 24px; align-items: start; min-height: 420px; }
.hero-card { padding: 30px 38px 22px; }
.eyebrow { display: flex; align-items: center; gap: 18px; font-family: var(--label); font-size: 13px; letter-spacing: 0.32em; text-transform: uppercase; color: var(--ink-soft); margin: 0 0 18px; }
.eyebrow::after { content: ""; flex: 1; max-width: 100px; height: 1px; background: var(--ink); }
.hero h1 { margin: 0; font-family: var(--display); font-weight: 900; font-size: clamp(54px, 7vw, 86px); line-height: 0.88; text-transform: uppercase; letter-spacing: -0.005em; text-wrap: balance; }
.hero .clinic { display: flex; align-items: center; gap: 14px; margin-top: 16px; font-family: var(--label); font-weight: 500; font-size: clamp(20px, 2.4vw, 30px); letter-spacing: 0.32em; text-transform: uppercase; }
.hero .clinic::after { content: ""; flex: 1; height: 1px; background: var(--ink); }
.hero .fightlab { font-family: var(--label); font-size: clamp(14px, 1.6vw, 19px); letter-spacing: 0.36em; text-transform: uppercase; margin: 8px 0 0; }
.hero .lede { font-size: 20px; line-height: 1.3; margin: 18px 0 22px; max-width: 42ch; color: var(--ink); }

.quote { justify-self: end; margin: 34px 0 0; font-family: var(--script); font-style: italic; font-weight: 500; font-size: clamp(22px, 2.3vw, 30px); line-height: 1.15; color: #1d1d1d; text-align: center; text-shadow: 0 1px 8px rgba(255,255,255,0.8); }
.quote span { display: block; }
.quote::after { content: ""; display: block; width: 60px; height: 1px; background: var(--ink); margin: 16px auto 0; }

/* ---------- Services strip ---------- */
.services { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); padding: 22px 10px; background: var(--glass-strong); }
.service { display: flex; gap: 18px; align-items: flex-start; padding: 6px 22px; text-decoration: none; color: var(--ink); }
.service + .service { border-left: 1px solid var(--rule); }
.service svg { flex: none; width: 52px; height: 52px; margin-top: 6px; color: var(--ink); }
.service h2 { margin: 0 0 8px; font-family: var(--label); font-weight: 600; font-size: 14px; line-height: 1.2; letter-spacing: 0.12em; text-transform: uppercase; }
.service p { margin: 0; font-size: 15px; line-height: 1.2; color: var(--ink-soft); }
.service:hover h2 { color: var(--red); }

@media (max-width: 1180px) {
  .services { grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 18px; }
  .service:nth-child(4) { border-left: 0; }
}
@media (max-width: 980px) {
  header.nav { flex-wrap: wrap; }
  .menu-toggle { display: inline-flex; margin-left: auto; background: none; border: 1px solid var(--rule); border-radius: 4px; padding: 8px 10px; cursor: pointer; color: var(--ink); }
  .menu-toggle svg { width: 22px; height: 22px; }
  nav.links { order: 3; width: 100%; flex-direction: column; gap: 4px; display: none; padding-top: 6px; }
  nav.links.open { display: flex; }
  nav.links a { padding-block: 10px; border-bottom: 1px solid var(--rule); }
  header.nav > .btn { display: none; }
  .hero { grid-template-columns: 1fr; min-height: 0; }
  .quote { justify-self: center; margin: 0; }
}
@media (max-width: 720px) {
  .page { gap: 18px; padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px)); }
  .services { grid-template-columns: 1fr; padding: 10px; row-gap: 0; }
  .service { padding: 16px 12px; }
  .service + .service { border-left: 0; border-top: 1px solid var(--rule); }
  .hero-card { padding: 24px 22px 20px; }
  .brand .name { font-size: 24px; }
  .brand svg.peaks { width: 104px; }
}
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

/* ---------- Inner pages ---------- */
.page-hero { padding: 30px 38px 28px; max-width: 760px; }
.page-hero h1 { margin: 0; font-family: var(--display); font-weight: 900; font-size: clamp(44px, 6vw, 72px); line-height: 0.9; text-transform: uppercase; text-wrap: balance; }
.page-hero .lede { font-size: 20px; line-height: 1.35; margin: 16px 0 0; max-width: 48ch; }
.panel { background: var(--glass-strong); padding: 30px 38px; }
.panel h2 { margin: 0 0 14px; font-family: var(--display); font-weight: 800; font-size: 30px; line-height: 1; text-transform: uppercase; letter-spacing: 0.01em; }
.panel h3 { margin: 0 0 8px; font-family: var(--label); font-weight: 600; font-size: 14px; letter-spacing: 0.12em; text-transform: uppercase; }
.panel p, .panel li { font-size: 18px; line-height: 1.45; color: var(--ink-soft); }
.panel p { margin: 0 0 12px; max-width: 68ch; }
.panel p:last-child { margin-bottom: 0; }
.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 0; }
.grid > div { padding: 6px 26px; min-width: 0; }
.grid > div + div { border-left: 1px solid var(--rule); }
.grid > div:first-child { padding-left: 0; }
.ticks { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.ticks li { display: flex; gap: 12px; align-items: baseline; }
.ticks li::before { content: ""; flex: none; width: 8px; height: 8px; background: var(--red); transform: translateY(-2px) rotate(45deg); }
.section-label { display: flex; align-items: center; gap: 18px; font-family: var(--label); font-size: 13px; letter-spacing: 0.32em; text-transform: uppercase; color: var(--ink-soft); margin: 0 0 20px; }
.section-label::after { content: ""; flex: 1; height: 1px; background: var(--rule); }
.cta-row { display: flex; flex-wrap: wrap; align-items: center; gap: 18px 28px; justify-content: space-between; }
.cta-row p { margin: 0; font-size: 20px; color: var(--ink); }

.clinicians { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.clinician { background: var(--glass-strong); padding: 26px 28px; display: flex; flex-direction: column; gap: 16px; }
.clinician h2 { margin: 0; font-family: var(--display); font-weight: 800; font-size: 28px; line-height: 1; text-transform: uppercase; letter-spacing: 0.02em; }
.clinician .role { margin: 6px 0 0; font-family: var(--label); font-size: 13px; letter-spacing: 0.3em; text-transform: uppercase; color: var(--ink-soft); }
.clinician .ticks li { font-size: 17px; line-height: 1.3; color: var(--ink-soft); }

form.inquiry { display: grid; grid-template-columns: 1fr 1fr; gap: 16px 20px; }
form.inquiry .full { grid-column: 1 / -1; }
form.inquiry label { display: grid; gap: 6px; font-family: var(--label); font-size: 13px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink); }
form.inquiry input, form.inquiry select, form.inquiry textarea {
  font: 400 17px/1.3 var(--serif); color: var(--ink); background: rgba(255,255,255,0.9);
  border: 1px solid var(--rule); border-radius: 4px; padding: 10px 12px; width: 100%;
}
form.inquiry textarea { min-height: 120px; resize: vertical; }
form.inquiry input:focus, form.inquiry select:focus, form.inquiry textarea:focus { outline: 2px solid var(--red); outline-offset: 1px; }
.form-note { font-family: var(--label); font-size: 14px; color: var(--ink); margin: 0; }
.contact-list { display: grid; gap: 14px; }
.contact-list div { display: grid; gap: 2px; }
.contact-list dt { font-family: var(--label); font-size: 12px; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; }
.contact-list dd { margin: 0; font-size: 18px; color: var(--ink-soft); }
.split { display: grid; grid-template-columns: minmax(0, 2fr) minmax(0, 1fr); gap: 22px; align-items: start; }

footer.foot { display: flex; flex-wrap: wrap; gap: 10px 24px; justify-content: space-between; align-items: center; padding: 16px 22px; font-family: var(--label); font-size: 13px; letter-spacing: 0.06em; color: var(--ink); }
footer.foot nav { display: flex; flex-wrap: wrap; gap: 6px 18px; }
footer.foot a { color: var(--ink); text-decoration: none; text-transform: uppercase; }
footer.foot a:hover { color: var(--red); }

@media (max-width: 980px) {
  .clinicians { grid-template-columns: 1fr; }
  .split { grid-template-columns: 1fr; }
}
@media (max-width: 720px) {
  .page-hero, .panel { padding: 24px 22px; }
  .grid > div { padding: 14px 0; }
  .grid > div + div { border-left: 0; border-top: 1px solid var(--rule); }
  form.inquiry { grid-template-columns: 1fr; }
}